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S/N/341. Optimising Nutrition in Sports Performance Dietary Evaluation of a Competitive Athlete (10km runner)

WORDS:
2300
DATE:
2010
PRICE:
29.99 GBP

This paper evaluates the diet of a competitive athlete and aims to discuss the optimisation of nutrition in sports performance. The study examines the athlete over a seven day period, logging his food consumption and physical activity. His energy balance, micro and macro nutrient consumption are all documented. The paper then thoroughly analyses the results of the study, and provides recommendations for the athlete, and also suggests ways in which the study may have been limited.

 

KEYWORDS: Diet, athlete, sports performance, food consumption, energy balance,

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