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Healthy living, Nutrition and Fitness

C/N/643. Ergogenic aids used for endurance cycling

WORDS:
3450
DATE:
2011
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39.99 GBP

This paper examines the ergogenic aids used for endurance cycling, and aims to look at the substances used to positively correlate with it. The paper begins by explaining what endurance cycling actually is. The paper looks at the use and effect of five major nutrients namely, proteins, creatine, caffeine, vitamins and antioxidants. The results from the tests carried out on these nutrients are detailed. Before conclusions are made, the paper presents a review of literature.

 

KEYWORDS: ergogenic aids, endurance cycling, nutrients, proteins, creatine, vitamins, antioxidants, caffeine,

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