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Healthy living, Nutrition and Fitness

C/N/311. Exercise as treatment for depression and anxiety

WORDS:
3550
DATE:
2009
PRICE:
39.99 GBP

The paper addresses anxiety and depressive disorders examining the role of aerobic exercise in alleviating the symptoms of depression. Academic research into the effects of exercise programmes on mental health is reviewed, conclusions are made about the benefits of exercise for individuals with depression and anxiety.

 

KEYWORDS: Mental Health, Depression, Anxiety, Aerobic Exercise,

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