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Health Psychology

C/N/641. An examination of psychological skills training in sports

WORDS:
1600
DATE:
2011
PRICE:
19.99 GBP

This paper examines the different uses of psychological skills training (PST) in sports. The reason why PST is important in sports is discussed, and the paper then assesses how well trained psychological skills can improve performance. The paper evaluates previous investigations and other literature is evaluated, and the paper examines the reasons why PST is especially important when training for a triathlon. Mood and food monitoring is examined before conclusions are made.

 

KEYWORDS: Psychological skills training, PST, sports, training, psychological skills, performance, triathlon, mood monitoring, food monitoring,

 
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