C/N/165. Case study of a young male who wants to lose weight to improve his judo performance

The paper reports on a young male who would like to lose weight to improve his performance in his chosen sport, judo. The report shows how it is necessary to make assessments of the young man's fitness and diet and, once this has been done, suggests changes to activity levels and diet which would help to lose weight and to increase his overall health and fitness levels.