C/N/112. The Importance of a Balanced Diet in the 21st Century

This discussion focuses on the role and importance of balanced diet in the 21st century. It begins with a description of what is meant by a balanced diet, the different food groups and their functions, the diseases that can occur in the absence of a balanced diet and in case of nutrient deficiencies and finally highlights the NHS recommendations for maintaining a healthy eating pattern. The right kind of exercise coupled with adequate daily nutrition helps in prevention of diseases and enhances the quality of life.